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The garlic-rubbed grilled chicken is a perfect complement to the tangy dressing on this salad.

This fruited honey spread is fat-free and has only 60 calories a serving. Try it as a topping for pancakes or serve it over roasted chicken.

In this recipe, balsamic vinegar pairs well with the pork, adding a slight sweetness to the dish.

Fennel is a vegetable that looks like a rounded cluster of celery stalks and tastes a bit like licorice.

Any tubular pasta, such as rigatoni or penne, will work in this recipe.

For extra flavor, use roasted red bell peppers for the shells.

This hearty chicken chili is easy to make and low in fat and cholesterol.

Sea bass is a very good source of protein, vitamin B-6, selenium and phosphorus.

Gremolata is a combination of chopped herbs, lemon zest and garlic. This version also includes hazelnuts.

Chill out with this frothy orange and vanilla smoothie.

Agua frescas are popular fruit drinks served in Mexico. This one is easy to make at home with pureed watermelon, cranberry juice and lime juice.

Substituting ground turkey breast for ground beef reduces the calories and saturated fat in these burgers.

Unsweetened cranberry juice is the base for this sparkling beverage.

Using grilled pork tenderloin makes these fajitas lower in fat in than those made with beef flank steak.

Canned beans make this salad fast and easy to assemble. Beans are high in fiber, protein, complex carbohydrates and iron.

Looking for a new way to use zucchini? Give it a Mediterranean twist and serve with baked polenta.

Herbs, olive oil and balsamic vinegar produce a refreshing alternative to traditional turkey and gravy.

This tasty dish provides almost half of your recommended daily intake of fiber.

Whole-wheat flour adds fiber and a nutty taste to this fruit cobbler.

For convenience, you can use canned beans instead of dried beans in this recipe.