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No baking is required to create these individual berry pies. Serve for dessert or as a tea-time treat.

Beat the heat with this no-cook meal for two. Serve with watermelon slices or other fresh fruit.

To give this sausage a milder flavor, use rosemary instead of sage, black pepper and red pepper flakes.

This is a lighter, zestier version of the traditional crab salad.

Russet potatoes, with their low moisture and high starch content, are excellent potatoes for mashing.

White beans are a good source of many nutrients, including iron, folate, magnesium, phosphorus and potassium. You can use any variety of white bean in this recipe.

Parmesan gives this creamy polenta flavor and sauteed vegetables add texture.

In this low-calorie dish, the shrimp is marinated rather than served with a heavy sauce.

Make use of fresh tomatoes by stuffing them with this shrimp-apple salad.

The biscuits in this healthier version are made with whole-wheat pastry flour and low-sodium baking powder. Yogurt replaces the whipped cream.

This fresh salsa has much less sodium than store-bought salsa does.

Grouper can be baked or broiled, but here it's cooked on the stovetop in a sauce of garlic, tomatoes, capers, green olives and chilies.

Cornmeal gives these muffins a crunchy texture that contrasts with the raspberries inside.

Balsamic vinegar and brown sugar make a tasty sauce that's healthier than traditional gravy.

Shrimp is easy to grill and low in calories. Here it's seasoned with chipotle chili powder, oregano and garlic.

Angel food cake is a low-fat, airy dessert. Grilling it turns it into the perfect finish to a summer meal.

This rice dish is great with kebabs. Or serve it chilled on a bed of lettuce as a lunch salad.

Peach crumble is a quick and tasty alternative to peach pie.

This recipe is sure to become a family favorite. Serve hot as a side dish or cold as an appetizer.

This frittata recipe uses egg whites instead of whole eggs to reduce the amount of calories, fat and cholesterol.