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This twist on chicken salad sandwiches is an easy meal for two. Pair with soup and fresh fruit.

With their mild, sweet, onion flavor, leeks are great added to this soup.

You won't miss breaded fried fish once you try fish grilled Mediterranean style. This recipe also works well with swordfish, halibut, sea bass or any other whitefish.

This recipe uses strip steak, also called New York or Kansas City strip steak. The flavor is boosted by whiskey and mushrooms.

This dessert has more healthy fruit than a traditional cream pie and works with any combination of fresh berries.

Instead of bacon, this recipe uses prosciutto, which has less fat. To cut the fat further, use smoked turkey instead.

Strawberries are a good source of vitamin C and potassium. Here they're paired with amaretto liqueur and fat-free sour cream for a low-fat dessert.

Broccoli is a good source of vitamins and fiber. Add sliced turkey and roll into a crepe for a quick meal.

The simple flavors of this Mediterranean salad showcase the fruity extra-virgin olive oil in the lemon dressing.

This colorful green bean side dish is a healthy addition to any meal. Each serving has only 54 calories.

This high-fiber, low-sodium dessert uses a mix of summer stone fruits — nectarines, peaches and apricots.

Tarragon has a delicate, licorice-like flavor that's perfect with chicken.

This nourishing soup may be served either hot or chilled.

This version of chicken strips is kid friendly but also appeals to adults.

Large with a firm texture, portobello mushrooms are good candidates for grilling. They have a satisfying taste and virtually no fat or sodium.

Espresso is a strong dark coffee that is the basis for coffee drinks such as this latte. This iced version is sweetened with brown sugar and almond syrup.

Paella is a saffron-flavored rice dish. This adaptation uses brown rice, chicken and spices you already have in your cabinet.

Traditional pasta primavera is made with heavy cream sauce. This lighter version has fewer calories, less fat and sodium, and a fresher taste.

These muffins are tart, sweet and nutty! Delicious at breakfast or as a dessert.

Summer squash, zucchini, corn, tomatoes and beans are wrapped in whole-wheat tortillas and topped with smoky salsa.