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In this vegetarian chili, firm tofu stands in for hamburger and is much lower in fat and cholesterol. Tofu also nicely picks up the chili flavors.

Use whole-wheat tortillas with this recipe to add whole grains to your day.

These tacos are full of flavor, with less salt.

Goat cheese adds a creamy texture and a slightly tangy flavor to this hearty pasta dish.

To make this salad faster, you can use oranges and grapefruit that are already split into sections.

These kebabs work well with any type of fruit, including more exotic types such as star fruit, kumquats or prickly pears.

Craving french fries? Try this healthier alternative. These potato wedges are roasted, not fried, and seasoned with herbs.

This tangy glaze adds flavor and moisture without adding fat. Serve over chicken, fish or vegetables.

Pineapple and balsamic vinegar add vibrant flavor to this quick and easy chicken salad.

Tart baking apples, such as Granny Smith or Northern Spy, work well in this rustic tart.

Nutrition experts recommend eating fish twice a week. This recipe is a tasty way to help you meet this goal.

Unlike mayonnaise-based pasta salads, this one uses healthy olive oil and is mixed with sauteed vegetables and herbs.

Regular canned tuna has a significant amount of added salt. Using unsalted canned tuna in place of regular saves over 300 mg of sodium per sandwich.

These shrimp spring rolls are a fresh alternative to fried egg rolls.

This inventive entree combines lean ground beef, spices and garlic with bulgur for a zesty kebab.

Carrots are a good source of vitamin A. This recipe accentuates their sweetness.

Enjoy carrot cake with less guilt. This recipe uses applesauce in place of half the oil and fat-free cream cheese in the frosting.

For a new take on gazpacho, toss in chickpeas (also called garbanzo beans). You'll add flavor and fiber to this easy soup.

Hummus is traditionally made with chickpeas and served with pita bread.

Perfect for a weeknight dinner, this pineapple chicken is ready in less than 20 minutes.