Health Information Library

Olive oil replaces half the butter in this healthier version of shrimp recipe.

A variety of fruits would work in this delicious after-dinner treat.

Use this basil butter tomato sauce for basting or serve over roasted chicken, veal or pork.

This cheesy dish is stuffed with chicken breast, which is lower in salt and fat than Italian sausage.

This recipe makes 32 cinnamon rolls. Bake now and freeze some for later.

These boneless, skinless chicken breasts are topped with a creamy mushroom sauce. Serve over whole-wheat spaghetti or fettuccini with steamed broccoli and carrots on the side.

This version of the Italian favorite has less fat and fewer calories, because it uses low-fat cheeses and extra-lean ground beef.

This light and tangy salad is a great summer salad. It also can be served on top of grilled tuna steaks or with baked tortilla chips.

For convenience, use roasted red peppers from a jar to make this salad.

This low-fat dip makes it easy to eat all your veggies.

Fill a pita with canned water-packed tuna and vegetables for a quick lunch or dinner.

Stuffed with corn, peppers and onions, these tamales are a filling, high-fiber meal.

If broccoli and cauliflower aren't for you, simply substitute your favorite vegetables.

Serve this avocado dip with raw veggies or baked chips. It also makes a good salad dressing or topping for grilled chicken.

Pilaf is made by sauteing rice in oil. This version uses brown rice.

Craving a cool, creamy smoothie? Make it at home with frozen yogurt and orange juice concentrate.

Forget canned sweet potatoes. You get more taste and fewer calories by starting with fresh sweet potatoes.

Rosemary adds a piney flavor that pairs well with orange juice in this simple roasted chicken dish.

Sherry and mushrooms give this low-fat white sauce a rich flavor. It's excellent on chicken and vegetables.

A low-fat source of protein, this flexible meal makes a good lunch or quick dinner.