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Baked oatmeal

November 13, 2021

Recipe

This baked oatmeal may remind you of a freshly baked oatmeal cookie.

Serves 8

You can mix this in the evening and refrigerate it overnight. Just pop it in the oven first thing when you get up.

In a good-sized bowl, stir together oil, applesauce, sugar and eggs. Add dry ingredients and milk. Mix well.

Spray a 9-by-13 baking pan generously with cooking spray. Spoon oatmeal mixture into pan. Bake uncovered at 350 F for 30 minutes.

1 tablespoon canola oil
1/2 cup unsweetened applesauce
1/3 cup brown sugar
Egg substitute equivalent to 2 eggs, or 4 egg whites
3 cups uncooked rolled oats
2 teaspoons baking powder
1 teaspoon cinnamon
1 cup skim milk

DASH Eating Plan Servings

1/2 Dairy foods (low-fat or fat-free) 1 Fats and oils Fruits 1 Grains and grain products Meats, poultry and fish Nuts, seeds and dry beans 2/3 Sweets Vegetables

Diabetes Meal Plan Choices

1 Fats Dairy foods (low-fat or fat-free) Fruits 1/2 Meat and meat substitutes 1/4 Milk and milk products Nonstarchy vegetables 1 Starches 2/3 Sweets, desserts and other carbohydrates

Mayo Clinic Healthy Weight Pyramid Servings

1 Carbohydrates 1 Fats Fruits 1/2 Protein and dairy 1/2 Sweets Vegetables

Nutritional analysis per serving

Calcium 209 Calories 34 g Total carbohydrate 1 mg Cholesterol 4 g Dietary fiber 2 g Monounsaturated fat Potassium 8 g Protein 1 g Saturated fat About 3/4 cup Serving size 166 mg Sodium 4 g Total fat