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Self-care options include eating healthy foods, being physically active, and getting plenty of sleep. Avoid alcohol and recreational drugs, as they may worsen symptoms.

Seek emergency help if:

• Suicidal thoughts
• Chance of harming oneself or others
• Sleepiness or change in alertness
• Weakness in arms or legs

Make an appointment to see a doctor if:

• Persistent
• Memory difficulties or personality changes
• Fatigue, loss of appetite, sleep problems, aches, or loss of interest in sex that's not caused by a medical condition or medication