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Avocado aioli

April 19, 2016

Recipe

Spread this aioli on your favorite sandwich or use as a dip with fresh vegetables.

Serves 12

Spread this aioli on your favorite sandwich or use as a dip with fresh vegetables.

Place all of the ingredients in a food processor; mix until smooth. Serve immediately or refrigerate for up to 2 to 3 days.

2 medium avocados, pits removed
1 cup 1% cottage cheese
1 medium onion, cut into chunks
1 small jalapeno pepper
1 garlic clove
1 teaspoon kosher salt
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon paprika
1/2 teaspoon sugar

DASH Eating Plan Servings

Dairy foods (low-fat or fat-free) 1 Fats and oils Fruits Grains and grain products Meats, poultry and fish Nuts, seeds and dry beans Sweets Vegetables

Diabetes Meal Plan Choices

1 Fats Dairy foods (low-fat or fat-free) Fruits Meat and meat substitutes Milk and milk products Nonstarchy vegetables Starches Sweets, desserts and other carbohydrates

Mayo Clinic Healthy Weight Pyramid Servings

Carbohydrates 1 Fats Fruits Protein and dairy Sweets Vegetables

Nutritional analysis per serving

Calcium 41 Calories 3 g Total carbohydrate 2 mg Cholesterol 1 g Dietary fiber 1 g Monounsaturated fat Potassium 3 g Protein 0 g Saturated fat 3 tablespoons Serving size 228 mg Sodium 2 g Total fat