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Turkey wrap

March 13, 2025

Recipe

Take a break from leftover turkey sandwiches. Try a tortilla wrap with turkey, avocado and salsa.

Serves 4

Make a tasty sandwich spread by mixing avocado and salsa.

Mash avocado with salsa. Mix well and set aside.

Spread avocado salsa evenly over two tortillas. Put an equal amount of cabbage, carrots, tomato slices and turkey on each of the two tortillas. Put them in the center, running the full length of the tortilla.

Fold closest side of tortilla up toward you. Next, fold sides over and roll up, leaving seam on the bottom. Cut each tortilla in half. Serve.

12 ounces sliced turkey (low-sodium)
1/4 cup avocado
1/4 cup salsa
2 whole-wheat tortillas (12-inch diameter)
1 cup shredded green cabbage
1/2 cup thin sliced carrots
1/2 cup sliced tomatoes

DASH Eating Plan Servings

Dairy foods (low-fat or fat-free) 1 Fats and oils Fruits 1 Grains and grain products 3 Meats, poultry and fish Nuts, seeds and dry beans Sweets 1 Vegetables

Diabetes Meal Plan Choices

Fats Dairy foods (low-fat or fat-free) Fruits Meat and meat substitutes Milk and milk products Nonstarchy vegetables Starches Sweets, desserts and other carbohydrates

Mayo Clinic Healthy Weight Pyramid Servings

1 Carbohydrates Fats Fruits 1 Protein and dairy Sweets 1 Vegetables

Nutritional analysis per serving

Calcium 264 Calories 25 g Total carbohydrate 52 mg Cholesterol 4 g Dietary fiber 3.5 g Monounsaturated fat Potassium 24 g Protein 2 g Saturated fat 1/2 wrap Serving size 584 mg Sodium 8 g Total fat