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Roasted red pepper hummus

November 2, 2021

Recipe

Hummus is great as a spread for wraps and sandwiches. It can be kept in the fridge for up to one week.

Serves 16

Hummus can be kept in the refrigerator for up to 1 week.

In a food processor, process all ingredients until smooth.

2 cups canned chickpeas, rinsed and drained
1 cup roasted red bell pepper, slices, seeded
2 tablespoons white sesame seeds
1 tablespoon lemon juice
1 tablespoon olive oil
1 1/4 teaspoons cumin
1 teaspoon onion powder
1 teaspoon garlic powder
1 teaspoon kosher salt
1/4 teaspoon cayenne pepper

DASH Eating Plan Servings

Dairy foods (low-fat or fat-free) Fats and oils Fruits Grains and grain products Meats, poultry and fish 1/2 Nuts, seeds and dry beans Sweets Vegetables

Diabetes Meal Plan Choices

Fats Dairy foods (low-fat or fat-free) Fruits 1/2 Meat and meat substitutes Milk and milk products Nonstarchy vegetables Starches 1/2 Sweets, desserts and other carbohydrates

Mayo Clinic Healthy Weight Pyramid Servings

Carbohydrates Fats Fruits 1/2 Protein and dairy Sweets Vegetables

Nutritional analysis per serving

Calcium 45 Calories 6 g Total carbohydrate 0 mg Cholesterol 2 g Dietary fiber 1 g Monounsaturated fat Potassium 2 g Protein Trace Saturated fat 3 tablespoons Serving size 190 mg Sodium 2 g Total fat