Health Information Library

Roasted red bell pepper pineapple salsa

July 28, 2022

Recipe

In a rush? Use roasted red peppers from a jar instead of roasting your own.

Serves 4

In a rush? Use roasted red peppers from a jar instead of roasting your own.

To make this plant based, use sugar or maple syrup instead of honey or leave out honey.

In a medium bowl, combine all of the ingredients and mix well. Cover and refrigerate until served.

1/2 cup chopped roasted red bell pepper
1 cup chopped pineapple
1/4 cup finely chopped fresh cilantro
1/4 cup finely chopped red onion
2 tablespoons diced jalapeno pepper
2 teaspoons honey
1/4 teaspoon salt

DASH Eating Plan Servings

Dairy foods (low-fat or fat-free) Fats and oils 1/2 Fruits Grains and grain products Meats, poultry and fish Nuts, seeds and dry beans Sweets Vegetables

Diabetes Meal Plan Choices

Fats 1 Dairy foods (low-fat or fat-free) 1/2 Fruits Meat and meat substitutes Milk and milk products Nonstarchy vegetables Starches Sweets, desserts and other carbohydrates

Mayo Clinic Healthy Weight Pyramid Servings

Carbohydrates Fats 1/2 Fruits Protein and dairy Sweets 1/2 Vegetables

Nutritional analysis per serving

Calcium 40 Calories 10 g Total carbohydrate 0 mg Cholesterol 1 g Dietary fiber 0 g Monounsaturated fat Potassium 1 g Protein 0 g Saturated fat 1/4 cup Serving size 125 mg Sodium 0 g Total fat